Bottle Gourd Cheela

By: Admin Date: 03-Jul 2020 Reading Time: 3 Mins

Bottle Gourd Cheela is a savory Indian pancake made from grated bottle gourd and besan (gram flour). It’s a light yet satisfying dish, infused with aromatic spices and herbs, perfect for a nutritious breakfast or snack.

For a Serving Size of Two:

Ingredients:

100 grams peeled and grated bottle gourd
60 grams besan
20 grams finely chopped onions
10 grams chopped green chilies
10 grams chopped coriander leaves
1/4 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon ajwain
Salt to taste
1 teaspoon oil for cooking

Procedure:

Peel and grate the bottle gourd. Place the grated bottle gourd in a sieve or a clean cloth, and press to remove excess moisture.
In a mixing bowl, combine the grated bottle gourd with besan (gram flour), chopped onions, green chilies, coriander leaves, cumin seeds, turmeric powder, red chili powder, ajwain, and salt.
Mix well to form a batter. If needed, add a small amount of water to achieve a smooth, pourable consistency.
Heat a non-stick pan or griddle over medium heat. Brush lightly with oil. Pour a ladleful of batter onto the hot pan and spread it into a thin, even layer using the back of the ladle.
Cook for 2-3 minutes or until the edges start to lift and the bottom turns golden brown. Flip the cheela and cook the other side for another 2-3 minutes until golden brown and cooked through.
Transfer the cooked cheela to a plate and repeat the process with the remaining batter. Serve hot with yogurt or chutney.

Nutritional Benefits:

Bottle Gourd Cheela offers several health benefits, combining the goodness of bottle gourd with the protein-rich besan.
Bottle gourd is low in calories and high in water content, which helps with hydration and supports weight management. It’s also a good source of dietary fiber, aiding in digestion and preventing constipation.
Besan adds a protein boost and is rich in essential nutrients like iron and magnesium.
Overall, Bottle Gourd Cheela is a wholesome, low-calorie dish that supports digestive health, provides essential nutrients, and offers a satisfying meal option.

Nutritional Information: