Blueberry Walnut Salad

By: Admin Date: 22-Aug 2022 Reading Time: 2 Mins

This Blueberry Walnut Salad combines sweet, juicy blueberries with crunchy walnuts and creamy feta, creating a delightful mix of flavors and textures. The mild greens and refreshing cucumber balance the richness of feta, while the balsamic dressing adds a tangy finish. It’s an easy-to-make salad that’s both visually appealing and delicious.

For a Serving Size of Two:

Ingredients:

100 grams fresh blueberries
50 grams mixed greens (such as arugula, spinach, and romaine)
30 grams toasted and roughly chopped walnuts
50 grams crumbled feta cheese
30 grams thinly sliced cucumber
1 tablespoon balsamic vinegar
1 teaspoon olive oil
Salt, to taste
Black pepper, to taste

Procedure:

In a large bowl, add the mixed greens, blueberries, and sliced cucumber.
Sprinkle the walnuts and crumbled feta cheese over the salad.
Drizzle with balsamic vinegar and olive oil. Season with a pinch of salt and black pepper.
Gently toss the ingredients until well mixed. Serve immediately to enjoy the fresh flavors.

Nutritional Benefits:

Blueberries are packed with antioxidants, particularly anthocyanins, which support heart health, reduce inflammation, and promote healthy skin.
Walnuts are rich in omega-3 fatty acids, known to improve brain health, reduce cholesterol, and support overall cardiovascular function. Feta cheese adds protein and calcium, essential for muscle and bone health.
Mixed greens contribute fiber, vitamins A, C, and K, which aid in immunity, vision, and blood clotting. The combination of olive oil and balsamic vinegar provides healthy fats and a small boost in antioxidants. This salad is a nutrient-dense option, ideal for promoting heart and brain health while adding essential vitamins and minerals to your diet.

Nutritional Information: