Basil Ginger Lemon Tea

By: Admin Date: 17-Aug 2021 Reading Time: 2 Mins

Basil Ginger Lemon Tea is a fragrant and soothing beverage that blends the aromatic flavors of fresh basil with the zing of ginger and the brightness of lemon. This tea is perfect for a calming afternoon drink or as a comforting remedy during cold weather.

For a Serving Size of Two:

Ingredients:

500 ml water
1 tablespoon roughly chopped fresh basil leaves
1 tablespoon sliced fresh ginger
1 tablespoon lemon juice
1-2 lemon slices

Procedure:

In a saucepan, bring the water to a boil.
Once the water is boiling, add the chopped basil leaves and sliced ginger.
Reduce the heat and let the mixture simmer for about 5-7 minutes to allow the flavors to infuse.
Remove the saucepan from the heat and stir in the lemon juice.
Strain the tea into cups or mugs to remove the basil and ginger pieces.
Garnish with a lemon slice if desired.
Serve hot and enjoy the refreshing and soothing flavors of basil, ginger, and lemon.

Nutritional Benefits:

This tea offers several health benefits. Fresh basil provides anti-inflammatory and antibacterial properties, aiding in digestion and supporting overall immune health.
Ginger is well-known for its digestive benefits, including easing nausea and reducing inflammation.
Lemon juice adds a burst of vitamin C, which can boost immunity and enhance skin health.
The combination of these ingredients creates a refreshing, soothing drink that can help alleviate symptoms of cold and flu, support digestive health, and offer a calming effect.