Banana Chickoo Smoothie

The Banana Chickoo Smoothie is a creamy and nutritious blend of ripe banana and chickoos, enriched with Greek yogurt and chia seeds. This smoothie offers a delightful combination of sweetness and subtle spice from cinnamon, making it a refreshing and satisfying drink.

For a Serving Size of Two:

Ingredients:

• 1 ripe banana
• 2 ripe chickoos
• 120 grams Greek yogurt
• 120 ml milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon
• Ice cubes

Procedure:

• Peel and chop the banana into chunks.
• Peel, pit, and chop the chickoos into pieces. In a blender, combine the banana, chickoos, Greek yogurt, almond milk, and chia seeds.
• Blend until smooth and creamy. Add a pinch of cinnamon and vanilla extract if desired.
• If the smoothie is too thick, add a little more almond milk. For a chilled smoothie, add a few ice cubes and blend again until smooth.
• Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

• Bananas and chickoos provide essential vitamins and minerals, including potassium and vitamin C. Greek yogurt adds protein and probiotics, supporting gut health. Chia seeds contribute omega-3 fatty acids, fiber, and additional protein. This smoothie is a well-rounded option for a healthy breakfast or a nutritious snack.

  Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g