Baked Thekua

Baked Thekua is a healthier, oven-baked twist on a traditional Indian sweet snack. Made with whole wheat flour, semolina, jaggery, and grated coconut, these lightly sweetened, crunchy treats are perfect for a wholesome indulgence. The addition of fennel and cardamom gives them a warm, aromatic flavor.

For a Serving Size of Two:

Ingredients:

• 50 grams whole wheat flour
• 20 grams semolina
• 30 grams grated coconut
• 20 grams jaggery powder
• 1 tablespoon ghee
• 1 teaspoon fennel seeds
• 1 teaspoon cardamom powder
• 2 tablespoons water or milk
• A pinch of salt

Procedure:

• In a mixing bowl, combine whole wheat flour, semolina, grated coconut, fennel seeds, cardamom powder, and a pinch of salt.
• Add jaggery powder and ghee. Mix well using your hands to form a crumbly texture.
• Gradually add water or milk and knead into a firm dough. Allow the dough to rest for 10-15 minutes.
• Preheat the oven to 180°C (350°F).
• Divide the dough into small portions. Roll each portion into a ball and flatten it to form round discs or traditional Thekua shapes.
• Press designs onto the surface using a fork or cookie mold if desired.
• Place the shaped Thekua on a baking tray lined with parchment paper.
• Bake for 15-20 minutes or until golden brown, flipping halfway through to ensure even baking.
• Once baked, let the Thekua cool down completely on a wire rack to become crispy.
• Serve as a healthy, baked version of the traditional snack.

Nutritional Benefits: 

• • Whole wheat flour provides complex carbohydrates and fiber, promoting steady energy and digestion. Semolina adds texture and additional nutrients like iron and magnesium.
  • Using baking significantly reduces the amount of oil needed compared to traditional frying, making this recipe lower in fat and calories.

Nutritional Information:

• Calories: 465 kcal
• Protein: 10.4 g
• Carbohydrates: 82 g
• Fat: 24 g