Baked Ragi Chakli is a crunchy, savory snack made with a blend of nutrient-rich ragi and whole wheat flours, seasoned with aromatic spices and seeds. This baked version offers a healthier alternative to the traditional deep-fried chakli, delivering a satisfying crunch with a hint of spice and earthy flavor.
For a Serving Size of Two:
Ingredients:
- 60 grams ragi flour
- 30 grams whole wheat flour
- 15 grams sesame seeds
- 1/2 teaspoon carom seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt
- 1 tablespoon oil
- Water
Procedure:
- Preheat your oven to 180°C (350°F).
- In a large mixing bowl, combine ragi flour, whole wheat flour, sesame seeds, carom seeds, cumin seeds, turmeric powder, red chili powder, and salt.
- Add the oil and mix well to incorporate it into the flour mixture.
- Gradually add water, a little at a time, and knead to form a smooth dough.
- Divide the dough into small portions. Roll out each portion into a thin circle using a rolling pin.
- Use a chakli maker or piping bag fitted with a star-shaped nozzle to form chaklis on a baking sheet lined with parchment paper. If you don’t have a chakli maker, you can also use a stencil to shape the chaklis.
- Brush the chaklis lightly with oil.
- Bake in the preheated oven for 15-20 minutes or until they are crisp and golden brown. Flip halfway through baking for even crispness.
- Allow the chaklis to cool completely before serving.
Nutritional Benefits:
-
- Ragi (finger millet) is a powerhouse of nutrients, rich in calcium, iron, and dietary fiber, which supports bone health and digestion.
- Whole wheat flour adds additional fiber and B-vitamins, enhancing overall nutritional value.
- Sesame seeds contribute healthy fats, calcium, and antioxidants, while spices like cumin and carom seeds boost metabolism and aid digestion.
- Baking instead of frying reduces the fat content, making these chaklis a healthier choice for a snack.
Nutritional Information:
- Calories: 546 kcal
- Protein: 15.2 g
- Carbohydrates: 73.4 g
- Fat: 23.7 g
