Baked Eggs with Spinach

By: Admin Date: 17-Nov 2021 Reading Time: 4 Mins

This Baked Eggs with Spinach dish is a nutritious and delicious option for a balanced meal. It features a medley of fresh vegetables combined with eggs and feta cheese, all baked to perfection. This recipe offers a wonderful way to start your day with a hearty breakfast or enjoy it as a light lunch or dinner.

For a Serving Size of Two:

Ingredients:

2 eggs
60 grams chopped fresh spinach
20 grams finely chopped onions
20 grams chopped tomatoes
10 grams. chopped bell peppers
1 clove garlic, minced
2 tablespoons milk
1 teaspoon olive oil
Salt and pepper to taste
¼ teaspoon chili flakes
1 tablespoon Feta cheese
Fresh herbs for garnishing

Method:

Preheat your oven to 180°C (350°F).
Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and finely chopped onions, sautéing until they become translucent.
Add the chopped tomatoes and bell peppers, and cook for another 2-3 minutes. Add the chopped spinach and cook until it wilts. Season with salt and pepper to taste.
Lightly grease a small baking dish with a little olive oil. Transfer the cooked spinach mixture to the baking dish, spreading it out evenly.
Crack the 2 eggs over the spinach mixture, making sure to space them evenly apart.
Add 2 tablespoons of milk around the eggs for extra creaminess.
Season the eggs with a little more salt, pepper, and chili flakes.
Place the baking dish in the preheated oven and bake for about 10-12 minutes, or until the eggs are set to your liking. Sprinkle the feta cheese on top during the last 2-3 minutes of baking.
Once done, remove the baking dish from the oven. Garnish with fresh herbs if desired. Serve immediately with a side of whole grain toast or as is for a delicious and nutritious meal.

Nutritional Benefits:

This dish is packed with essential nutrients and health benefits. Eggs are an excellent source of high-quality protein, vitamins, and minerals, including vitamin D, B6, B12, and selenium.
Spinach adds a significant boost of iron, calcium, and vitamin K, supporting bone health and muscle function.
Tomatoes and bell peppers contribute antioxidants like vitamin C and lycopene, promoting immune health and reducing inflammation.
The addition of feta cheese adds a creamy texture without excessive calories. This meal is rich in protein, fiber, and healthy fats, making it a well-rounded and satisfying choice for any time of the day.

Nutritional Information: