Baked Chicken Wings with Garlicky Curd Dip

Baked Chicken Wings with Garlicky Curd Dip are a healthy and delicious appetizer with a crispy exterior and tender interior. The wings are seasoned with spices and baked to perfection, while the creamy garlic yogurt dip adds a refreshing and tangy contrast.

For a Serving Size of Two:

Ingredients:

• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano or thyme
• 1/2 cup thick curd or Greek yogurt (about 120 grams)
• 1 garlic clove, minced
• 1 tablespoon fresh dill or parsley, finely chopped
• Salt and pepper to taste
• 1/2 teaspoon lemon juice

Procedure:

• Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
• Pat the chicken wings dry with a paper towel and place them in a mixing bowl.
• Add olive oil, paprika, black pepper, garlic powder, salt, and oregano to the wings. Toss well until the wings are evenly coated.
• Arrange the wings in a single layer on the baking sheet. Bake for 30-35 minutes, flipping halfway through, until they are golden and crisp.
• Meanwhile, prepare the garlicky curd dip by combining the curd, minced garlic, fresh herbs, salt, pepper, and lemon juice in a bowl. Mix until smooth.
• Serve the baked wings hot with the garlicky curd dip on the side.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g