The Asthmatic Tonic is a soothing blend designed to offer relief and support respiratory health. This warm drink combines the anti-inflammatory properties of turmeric and ginger with the immune-boosting benefits of lemon and honey. The addition of black pepper enhances the absorption of turmeric, while fresh mint adds a refreshing touch.
For a Serving Size of Two:
Ingredients:
- 200 ml warm water
- 1 teaspoon honey
- 1 teaspoon freshly squeezed lemon juice
- 1/2 teaspoon grated ginger
- 1/2 teaspoon turmeric powder
- A pinch of black pepper
- A few fresh mint leaves
Procedure:
- Grate the ginger and measure out the turmeric powder and black pepper.
- In a cup, combine the warm water, lemon juice, ginger, turmeric powder, and black pepper. Stir well to mix.
- Stir the honey . Note that honey should be added when the water is warm but not hot, to preserve its benefits.
Nutritional Benefits:
- This tonic is crafted to help ease respiratory discomfort and support overall wellness. Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the airways.
- Ginger has natural anti-inflammatory and antioxidant properties, which can aid in soothing the throat and reducing coughing.
- Lemon juice provides vitamin C, which supports the immune system, and honey adds a natural soothing effect.
- Black pepper improves the absorption of turmeric, enhancing its benefits.
- Fresh mint not only adds flavor but also has mild decongestant properties. Together, these ingredients create a supportive drink for respiratory health and general well-being.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
