Guacamole Salad

By: Admin Date: 02-Sep 2020 Reading Time: 3 Mins

This vibrant Guacamole Salad combines all the classic flavors of guacamole in a refreshing and colorful salad. With creamy avocado, crunchy cucumber, and juicy cherry tomatoes, the dish is light yet satisfying. A simple lime and olive oil dressing, spiced with cumin and garlic, brings all the ingredients together, creating a healthy and flavorful dish. Perfect as a side for a barbecue or a light lunch, this salad is a delicious way to enjoy the goodness of guacamole in a fresh, wholesome form.

For a Serving Size of Two:

Ingredients:

200 grams diced avocado
100 grams diced cucumber
80 grams diced cherry tomatoes
50 grams finely chopped red onion
40 grams chopped fresh cilantro
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1 teaspoon finely minced garlic
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 small green chili, finely chopped (optional, for heat)

Procedure:

In a large mixing bowl, combine the diced avocado, cucumber, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, minced garlic, cumin, salt, and pepper. If you like spice, add the chopped green chili.
Pour the dressing over the avocado mixture and gently toss to coat all ingredients evenly.
Serve immediately for a fresh taste or chill for 15-20 minutes before serving.

Nutritional Benefits:

This Guacamole Salad is packed with nutrients that promote overall health. Avocado, the star ingredient, is loaded with heart-healthy monounsaturated fats that help reduce bad cholesterol levels while boosting good cholesterol. It’s also rich in fiber, which aids digestion and helps maintain stable blood sugar levels.
Cucumbers provide hydration and are low in calories, making them a great addition to any diet. Cherry tomatoes are an excellent source of vitamin C and lycopene, an antioxidant that supports heart health and reduces inflammation.
The olive oil and lime juice dressing adds essential fats and vitamin C, further supporting the absorption of fat-soluble vitamins.
Cilantro, rich in antioxidants, helps detoxify the body, while garlic offers anti-inflammatory and immune-boosting properties. This salad is not only delicious but also a nutrient-dense option for those looking to enjoy a healthy, balanced meal.

Nutritional Information: