Afghan Spiced Tea

By      15-Sep 2020       Reading Time: 3 Mins

Afghan Spiced Tea

Afghan Spiced Tea, known for its aromatic blend of spices, is a comforting beverage that warms the soul. This tea combines the robust flavor of black tea with the warmth of green cardamom, cinnamon, and cloves, creating a rich and fragrant infusion. Finished with a splash of milk and a hint of nutmeg, this tea offers a delightful balance of spice and creaminess, making it a perfect treat for any time of day.

For a Serving Size of Two:

Ingredients:

  • 300 ml water
  • 1 tablespoon black tea leaves
  • 1 teaspoon green cardamom pods
  • 1 cinnamon stick
  • 2-3 whole cloves
  • 2 teaspoons sugar
  • 150 ml milk
  • A pinch of ground nutmeg

Procedure:

  • In a saucepan, bring the water to a boil.
    Add the crushed cardamom pods, cinnamon stick, and cloves to the boiling water. Let it simmer for about 5 minutes to infuse the flavors.
  • Add the black tea leaves or tea bags to the spiced water and let it steep for 3-5 minutes, depending on your desired strength.
  • Stir in the sugar until dissolved. Adjust the sweetness to your preference.
  • Pour in the milk and bring the mixture back to a gentle boil. Allow it to simmer for another 2 minutes.
  • Strain the tea into cups using a fine mesh strainer to remove the tea leaves and spices.
  • Sprinkle a pinch of ground nutmeg on top if desired.
  • Serve hot and enjoy the aromatic flavors of Afghan spiced tea!

Nutritional Benefits:

  • This spiced tea is not just delicious but also packed with health benefits. Black tea is a rich source of antioxidants, which help combat oxidative stress and support overall health.
  • The spices—particularly cardamom and cinnamon—are known for their anti-inflammatory properties and can aid digestion.
  • Cloves have been traditionally used to promote oral health and relieve toothaches, while the addition of milk provides calcium and protein, making this tea a wholesome option.
  • The moderate sweetness from sugar can enhance your mood, providing comfort during chilly days. Enjoying a cup of Afghan Spiced Tea can be a soothing ritual that nourishes both the body and the spirit.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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