What are Triglycerides and How to Effectively Manage It?
Triglycerides belong to the ‘fat’ family also known as lipids and are necessary for health but excess of it is harmful. Triglycerides are a type of a lipid (fat) found in blood and when...
5 Effective Strategies to Fight Against Colorectal Cancer
March is the month of Colorectal Cancer Awareness. Colorectal cancer (CRC or Colon cancer) is a type of cancer that occurs in the colon or large intestine or rectum. It is caused due to the abnormal and uncontrolled g...
National Protein Day-Unleash the Power of Protein
National Protein Day is celebrated annually on 27th February but this time it is different as it is India’s...
5 Foods Rich in Brain Boosting Choline
Choline is an essential nutrient for the human body to maintain a healthy life and optimal health. The body tends to make choline but one has to get a proper choline-rich diet to avoid deficiency. The ...
6 Noticeable Symptoms of Vitamin Deficiencies
Vitamins play a very important role in the functioning of the body. Deficiency of vitamin is caused due to inadequate intake of nutrients which are essential to lead a healthy life. The body needs adequate vitamins an...
5 Tips to Keep in Mind When You Switch to Plant-Based Diet
Plant-based diet has gained much momentum in recent years. Plant-based diet does not only mean a diet that is dependent on greens but it means that you should opt for more proportions of plant-based products than the ...
5 Foods that Can Worsen Joint Pain
If you are a person who deals with joint pains now and then, there are certain foods you should avoid. Joint pain can cause due to many reasons, be it joint inflammation (arthritis) and infections. Joint inflammation ...
Five Health Risks of Sudden Weight Loss through Fad Diets
Are you also into following for fad diets just because you want to lose weight by any means? Fad diets are just as harmful as they sound but also have only short lived effects. Fad diets are diets which make a body lo...
What is Water Retention and How to Overcome It
What is water retention? Water retention can be defined as a situation in which the body retains excess water. There can be various causes of this including hormonal changes, consuming too much sal...
5 Health benefits of Lemongrass
Lemongrass is a plant and its leaves and oil are used to make medicine. This medicinal plant gives out many benefits in the form of fl...
POWER UP YOUR LUNCH ROUTINE WITH WALNUTS
A healthy diet is a solution to all our health problems. Today, everyone lives a busy life, and the concept of lunch is slowly diminishing. However, its importance cannot be declined. A...
Reproductive Health Awareness Day
Held annually on 12th February, Reproductive Health Awareness Day is dedicated to raising the awareness surrounding sexual health. People need to be educated to reduce the spread of sexually transmitted infections as ...
POWER UP YOUR BREAKFAST WITH WALNUTS
Breakfast is the most important meal of the day. This is one of the oldest food lessons we have learned from our parents as well as doctors. Yet many of us still think that skipping bre...
The Link between Vitamin B12 and Heart Health
B12 is the nutrient that helps the body to keep the nerves and blood cells healthy, helping in the making of DNA as well. Just like most of the vitamins, the human
National Deworming Day- Objectives and Dietary Solutions
National Deworming Day is held on 10 February and 10 August each year. It is a single fixed-day approach to treat intestinal worm infections in all children aged 1- 19 years. It is conducted in all states and union te...