Nutrition is about eating a balanced and healthy diet so that your body gets enough nutrients that it requires. Nutrients are substances in foods that a human body needs for the growth and functioning. They include wa...
What is mental health? Mental health implies an increase in cognitive strengths. The mental health of a person affects its adjustment in different spheres of life. A person with any mental disorder f...
Farmer’s day is celebrated on every 23rd December in India. The main motive to celebrate this day is to pay a tribute to all the farmers of India for their hard work and contribution towards the nation. This day help...
Due to the various advantages in both the spaces (beauty and wellness)- essential oils have gained much momentum in recent years. These plant extracts cannot only do wonders on your skin but can also work as a great t...
If you just had your childbirth, congratulations! Pregnancy is an important turning point in a woman's life; it takes a toll emotionally, mentally, and physically. But it is important to note that just because you had...
If you are pregnant or planning to have a baby then this blog is for you. You may need some basic advice and consultation on ways that keep you and your baby healthy and safe. Keep in mind that you are nowhere near to...
The practice of anointing ourselves from head to toe with warm oi is called Abhyanga. Abhyanga practice restores the balance of the doshas and enhances well-being and longevity. Abhyanga can give a deep feeling of st...
A good sleep during pregnancy can be inconceivable. As your pregnancy thrives, your tummy will get bigger, your baby's kicks will get stronger and will feel like urinating every 15 minutes. That is how pregnancy works...
The Covid-19 lockdown has kept us inside our homes, our smartphones, laptops, tablets have found renewed importance in our lives. While we need our screens to hold onto a little bit of normalcy, the fact remains: exce...
You are awaiting your little one and you're making sure that you eat healthily, stay fit, and disease-free to ensure the sound health of your child. However, during these 9 months, you may feel various discomforts suc...
A big shout out to all the pregnant women out there! You are experiencing the most unexceptional moment of your life, the moment where you have to be extra careful about the baby and yourself. There will be times when...
“National Energy conservation day” is celebrated all around India on the 14th of December. It aims to make people aware of the effects and causes of the energy used by each individual in the world. It also indicates t...
Pregnancy is over, your mushy little baby is here and you are all geared up to get those extra baby weights off to feel and look your best. Postpartum weight gain is a common thing that is experienced by most mot...
Giving birth to a child can be cathartic. Many studies have shown that people who aim for natural childbirth, education and preparation greatly increases the possibility of having a
Each year 10th December is celebrated as Human Rights Day. This marks the day when the United Nations calls a campaign for people to know and push for their human rights no matter where they are in the entire world. A...
