Pudina Paniyaram

By: Admin Date: 28-Jun 2023 Reading Time: 4 Mins

Pudina Paniyaram is a flavorful and nutritious South Indian snack made from a blend of rice and lentil batter, enriched with fresh mint leaves and assorted vegetables. The batter, seasoned with spices like turmeric and red chili powder, is cooked in a special appe pan to create golden-brown, crispy bites. These paniyarams are light, yet satisfying, with the refreshing aroma of mint and the crunch of onions, tomatoes, and corn.

For a Serving Size of Two:

Ingredients:

60 grams rice
30 grams split urad dal
30 grams chana dal
1 tablespoon finely chopped pudina (mint leaves)
30 grams finely chopped onion
30 grams finely chopped tomatoes
20 grams boiled corn
1 small green chili, finely chopped
1/4 teaspoon ginger, grated
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1 teaspoon oil
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
Salt to taste
1/2 cup water (for batter)

Procedure:

Soak the rice, urad dal, and chana dal together in water for at least 4 hours or overnight.
Drain the soaked ingredients and grind them into a smooth batter, adding water as needed.
Transfer the batter to a bowl and mix in chopped pudina, all the vegetables, green chili, ginger, turmeric powder, red chili powder, and salt.
Heat oil in a pan, add cumin seeds and mustard seeds, and let them splutter. Then add this tempering to the batter and mix well.
Heat an appe pan (paniyaram pan) and lightly grease the cavities with oil.
Pour spoonfuls of batter into each cavity of the pan.
Cook on medium heat for about 2-3 minutes on each side, until golden brown and cooked through.
Serve hot with coconut chutney or your preferred dip.

Nutritional Benefits:

Pudina Paniyaram combines wholesome ingredients to deliver both taste and nutrition. The primary components—rice, urad dal, and chana dal—provide a balanced mix of carbohydrates and protein.
The inclusion of mint leaves (pudina) adds a burst of flavor while also offering digestive benefits and antioxidant properties.
Onions and tomatoes contribute vitamins and minerals, including vitamin C and lycopene, which support immune health and combat oxidative stress. Corn adds a touch of sweetness and additional fiber, promoting digestive health.
This dish is low in fat and provides a hearty dose of fiber, making it a suitable choice for a healthy snack or light meal. Enjoying Pudina Paniyaram with a side of coconut chutney not only complements its taste but also adds extra nutrients and flavors.

Nutritional Information: