Watermelon Yogurt Pops

Watermelon Yogurt Pops are a refreshing and nutritious treat perfect for hot days. This simple and vibrant recipe combines juicy watermelon wedges drizzled with creamy Greek yogurt, topped with a medley of fresh fruits and crunchy nuts, then frozen to create a delicious and cooling snack.

For a Serving Size of Two:

Ingredients:

• 100 grams Greek yoghurt 
• 150 grams watermelon (about 1/4 of a small watermelon)
• 100 grams mixed fruits (such as pomegranate seeds, chopped mango, blueberry, kiwifruit, and strawberry)
• 1 tablespoon chopped nuts (almonds, walnuts) 

Procedure:

• Use baking paper to line a baking pan. 
• Watermelon should be cut into 2-3 wedges. Insert the ice cube sticks. 
• Yoghurt should be drizzled over the watermelon in the tray. 
• Add mixed fruits and sprinkle chopped nuts on top. 
• Freeze for 1-2 hours and serve.

Nutritional Benefits:

• Watermelon Yogurt Pops offer a variety of health benefits. Watermelon is high in vitamins A and C, which support skin health and boost the immune system, while also providing hydration due to its high water content.
• Greek yogurt adds protein and probiotics, which are beneficial for digestive health and muscle repair.
• The mixed fruits enhance the pops with additional vitamins, minerals, and antioxidants, helping to combat oxidative stress and inflammation.
• Nuts provide healthy fats, which are good for heart health and brain function. Together, these popsicles create a nutrient-dense snack that supports overall health while satisfying sweet cravings.

Nutritional Information:

• Calories: 225 kcal
• Protein: 13.7 g
• Carbohydrates: 32.2 g
• Fat: 6.4 g