Carrot Rosemary Salad

By: Admin Date: 20-May 2023 Reading Time: 3 Mins

The Carrot Rosemary Salad is a refreshing and vibrant dish that brings together the sweetness of grated carrots with the aromatic flavors of fresh rosemary. The crunch of red bell pepper and red onion adds a delightful texture and color contrast, while the parsley enhances the freshness of the salad. A light dressing of olive oil and apple cider vinegar ties all the ingredients together, creating a balanced and nutritious side dish. This salad is perfect for lunch or as a colorful addition to any meal.

For a Serving Size of Two:

Ingredients:

200 grams grated carrots
50 grams diced red bell pepper
30 grams thinly sliced red onion
30 grams chopped fresh parsley
1 tablespoon finely chopped rosemary
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Salt and black pepper, to taste
1 teaspoon honey
30 grams chopped walnuts

Procedure:

In a large mixing bowl, combine the grated carrots, diced red bell pepper, thinly sliced red onion, chopped parsley, and chopped rosemary.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, black pepper, and honey. Adjust seasoning according to taste.
Drizzle the dressing over the salad and toss well to combine. Add the chopped walnuts for an extra crunch.
Let the salad sit for a few minutes to allow the flavors to meld, then serve fresh.

Nutritional Benefits:

This Carrot Rosemary Salad is rich in vitamins and minerals, thanks to its primary ingredient, carrots, which are an excellent source of beta-carotene, fiber, and antioxidants. Beta-carotene is converted to vitamin A in the body, promoting healthy vision and immune function.
The inclusion of red bell pepper adds vitamin C, which supports skin health and boosts the immune system.
Fresh herbs like rosemary and parsley not only enhance flavor but also provide anti-inflammatory properties and essential nutrients.
Olive oil contributes healthy fats that can improve heart health and reduce inflammation. Overall, this salad is not only delicious but also a nutrient-dense option that supports a healthy lifestyle.

Nutritional Information: