Thai Chicken Peanut Salad

By: Admin Date: 14-May 2023 Reading Time: 3 Mins

This Thai Chicken Peanut Salad is a refreshing, colorful dish that brings together crisp vegetables, tender chicken, and a creamy peanut dressing with hints of citrus and spice. The mix of herbs like cilantro and mint adds a fresh burst of flavor, while the roasted peanuts provide a satisfying crunch. This salad can be enjoyed as a light lunch or dinner, offering an explosion of flavors with every bite.

For a Serving Size of Two:

Ingredients:

150 grams cooked chicken breast, sliced or shredded
100 grams thinly sliced red cabbage
50 grams julienned carrots
50 grams julienned cucumber
30 grams thinly sliced red bell pepper
20 grams chopped fresh cilantro
15 grams chopped mint leaves
10 grams chopped green onions
20 grams roughly chopped roasted peanuts

Dressing:

1 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon lime juice
1 teaspoon honey
1 teaspoon sesame oil
1 clove garlic, minced
1 small red chili, finely chopped
Salt and pepper, to taste

Procedure:

In a large bowl, combine the shredded chicken, red cabbage, carrots, cucumber, red bell pepper, cilantro, mint leaves, and green onions.
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, minced garlic, and chili. Adjust salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss to coat everything evenly. Sprinkle the chopped roasted peanuts on top for crunch. Serve fresh.

Nutritional Benefits:

Thai Chicken Peanut Salad is a balanced and nutrient-dense meal, rich in protein, vitamins, and healthy fats. Chicken breast provides lean protein essential for muscle repair and maintenance.
The red cabbage and bell pepper are high in antioxidants, including vitamins C and A, which support immune health and skin vitality. Carrots contribute beta-carotene for eye health, while cucumber adds hydration and fiber for digestion.
The peanut dressing adds monounsaturated fats that benefit heart health and provide sustained energy. Fresh herbs like cilantro and mint have anti-inflammatory properties and help with digestion. This salad is a complete meal that promotes satiety, supports immune health, and provides a delicious way to enjoy a nutrient-packed dish.

Nutritional Information: