Anjeer Barfi

By: Admin Date: 22-Apr 2023 Reading Time: 3 Mins

Anjeer Barfi is a rich, nutrient-dense sweet treat made from dried figs blended with a variety of nuts and seeds. This barfi features a delightful mix of cashews, almonds, and walnuts combined with the natural sweetness of figs. Desiccated coconut adds a tropical flavor, while chia seeds and cardamom powder enhance both texture and taste. The mixture is pressed into a tray and chilled until firm, creating a satisfying, chewy confection that’s perfect for a nutritious festive dessert.

For a Serving Size of Two:

Ingredients:

100 grams dried figs (anjeer)
50 grams cashews
50 grams almonds
30 grams walnuts
50 grams desiccated coconut
2 tablespoons chia seeds
1/2 teaspoon cardamom powder
1-2 tablespoons water

Procedure:

Soak cashews and almonds in water for a few hours or overnight to soften.
Drain and pat dry.
In a food processor, blend the dried figs until they form a paste.
Add the soaked and drained cashews, almonds, walnuts, and blend until the mixture is finely ground but still has some texture.
Mix in the desiccated coconut, chia seeds, and cardamom powder. Blend briefly until combined.
If the mixture is too dry, add water, a little at a time, until it holds together when pressed.
Press the mixture into a lined or greased tray, spreading it evenly to about 1/2 inch thickness. Refrigerate the mixture for 1-2 hours until firm.
Cut into small squares or pieces and serve.

Nutritional Benefits:

Anjeer Barfi is a powerhouse of nutrients, offering several health benefits. Dried figs are a great source of dietary fiber, helping to support digestive health and maintain steady blood sugar levels.
Nuts like cashews, almonds, and walnuts provide essential fatty acids, protein, and antioxidants that contribute to heart health and brain function.
Chia seeds add omega-3 fatty acids and additional fiber, promoting cardiovascular health and digestive regularity.
The natural sweetness from figs and the aromatic cardamom powder make this barfi a wholesome, satisfying treat that delivers both energy and nourishment.

Nutritional Information: