Chia Pudding

By: Admin Date: 04-Feb 2023 Reading Time: 2 Mins

This Chia Pudding is a creamy and nutritious dessert or breakfast option. The chia seeds are combined with almond milk and vanilla extract to create a pudding-like texture after chilling. Topped with fresh sliced bananas and a sprinkle of chopped nuts, it offers a delightful mix of flavors and textures. The pudding is simple to prepare and perfect for meal prep.

For a Serving Size of Two:

Ingredients:

30 grams chia seeds
240 ml almond milk
1/2 teaspoon vanilla extract
A pinch of salt
1 sliced medium banana
1 tablespoon chopped nuts (almonds or walnuts or pistachios)

Procedure:

In a bowl, mix the chia seeds, almond milk, vanilla extract, and a pinch of salt. Stir well to combine.
Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.
After chilling, give the pudding a good stir. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
Top with fresh sliced bananas or nuts and serve!

Nutritional Benefits:

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, supporting heart health and digestive function.
Almond milk adds a dairy-free option with added vitamins and minerals.
Bananas provide potassium and natural sweetness, while nuts contribute healthy fats, protein, and additional nutrients.
This chia pudding is balanced, providing essential nutrients and promoting overall well-being while being easy to customize with your favorite toppings.

Nutritional Information: