Salmon and Egg Wrap

By: Admin Date: 17-Apr 2022 Reading Time: 3 Mins

This Salmon and Egg Wrap combines the rich flavors of flaked salmon and scrambled eggs with the freshness of spinach, avocado, and tomato. Spread with a layer of Greek yogurt, this wrap is both creamy and satisfying. The whole wheat or multigrain wraps provide a hearty base, while a light touch of paprika enhances the flavors. Perfect for a nutritious meal, this wrap offers a balance of protein, healthy fats, and vegetables.

For a Serving Size of Two:

Ingredients:

100 grams cooked salmon (flaked)
2 large eggs
2 whole wheat or multigrain wraps
1/2 avocado, sliced
30 grams spinach leaves
50 grams sliced tomato
1 tablespoon Greek yogurt (for spread)
1/4 teaspoon paprika
Salt and black pepper to taste
1 teaspoon olive oil

Procedure:

Heat olive oil in a non-stick pan over medium heat.
Crack the eggs into the pan and cook, stirring occasionally, until scrambled and cooked through. Season with paprika, salt, and pepper. Set aside.
Warm the wraps in a dry skillet or microwave for a few seconds until pliable.
Spread Greek yogurt evenly over each wrap. Place spinach leaves on the wraps.
Add the scrambled eggs evenly over the spinach. Top with flaked salmon, avocado slices, and tomato slices.
Fold the sides of the wraps and then roll them up tightly. Optionally, you can lightly grill the wraps in a pan for a few minutes to seal and heat through.

Nutritional Benefits:

The Salmon and Egg Wrap is a nutrient-packed meal that supports overall health. Salmon is an excellent source of omega-3 fatty acids, which promote heart health and brain function, and provide high-quality protein for muscle maintenance.
Eggs add additional protein and essential vitamins such as B12 and choline, supporting energy levels and cognitive function.
Spinach contributes iron, folate, and antioxidants, enhancing blood health and reducing inflammation.
Avocado provides healthy fats and fiber, aiding in digestion and promoting satiety.
Greek yogurt adds a creamy texture while supplying probiotics for gut health and additional protein.
Whole wheat or multigrain wraps contribute dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Together, these ingredients create a well-rounded meal that supports various aspects of health while being delicious and satisfying.

Nutritional Information: