Guacamole Black Bean Salad

By: Admin Date: 21-Mar 2022 Reading Time: 3 Mins

This Guacamole Black Bean Salad is a vibrant and refreshing dish combining creamy avocado with hearty black beans. Enhanced by cherry tomatoes, cucumber, and red onion, it’s seasoned with lime juice, cumin, and smoked paprika for a zesty, flavorful experience. Perfect as a light meal or a dip!

For a Serving Size of Two:

Ingredients:

60 grams black beans (cooked and drained)
1 ripe avocado (approximately 150 grams)
50 grams cherry tomatoes, halved
50 grams diced cucumber
30 grams finely chopped red onion
2 tablespoons chopped coriander leaves
1 small lime, juiced
1 clove garlic, minced
¼ teaspoon cumin powder
¼ teaspoon smoked paprika
Salt and pepper to taste

Procedure:

Ensure the black beans are cooked, drained, and cooled.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, leaving some chunks for texture.
Mix in lime juice, minced garlic, cumin powder, and smoked paprika. Season with salt and pepper to taste.
In a mixing bowl, combine the black beans, cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro.
Gently fold the guacamole into the black bean mixture, combining until evenly distributed.
Adjust seasoning with additional salt, pepper, or lime juice if needed.
Serve immediately or chill for a short while to let the flavours meld.

Nutritional Benefits:

This salad is not only delicious but also packed with nutritional benefits. Black beans are an excellent source of plant-based protein and dietary fiber, promoting muscle health and aiding in digestion.
Avocados provide healthy monounsaturated fats, which support heart health and improve cholesterol levels. They also offer potassium, which helps regulate blood pressure.
Cherry tomatoes are rich in antioxidants like lycopene, which can reduce inflammation and support overall health.
Cucumber adds hydration and essential vitamins while red onions provide beneficial antioxidants and a boost to immune function.
Lime juice adds a dose of vitamin C, crucial for immune health. Overall, this salad offers a well-rounded mix of nutrients that contribute to a healthy diet.

Nutritional Information: