Coconut Cauliflower Gravy

By      29-Jun 2020       Reading Time: 2 Mins

Coconut Cauliflower Gravy

Coconut Cauliflower Gravy is a perfect blend of cauliflower and bell peppers made using coconut milk to give it a creamy and milky flavour. You can relish this curry along with rice or chapatis for a delightful experience.

Nutritional Benefits:

Cauliflower is a low calorie, cruciferous vegetable. It is anti-inflammatory and is rich in antioxidants which boosts immunity, heart and brain health. Coconut milk is linked with boosting up the immune system because of the presence of lauric acid that has anti-inflammatory and anti-microbial properties.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 145.1 kcal
  • Carbs
  • 8.3 grams
  • Protein
  • 3.7 grams
  • Fats
  • 10.2 grams


  • 40 grams cauliflower florets
  • 20 grams onion
  • 20 grams bell peppers
  • ½ teaspoon cumin seeds
  • 10 grams curd
  • 10 grams besan
  • ¼ teaspoon coriander powder
  • 10 ml Coconut milk
  • 2-3 cloves
  • 1inch cinnamon stick
  • ¼ teaspoon ginger powder
  • ¼ teaspoon red chili powder
  • 1 teaspoon olive oil


  • To start with, whisk together curd, besan, red chili powder, ginger, salt, coriander powder and coconut milk.
  • Add water and keep aside for a few minutes.
  • Heat the oil in a pan, add cumin seeds, cinnamon, cloves, onions and bell peppers. Stir well and add cauliflower.
  • Once they turn tender, add the coconut milk mixture. Cover and cook for 5-8 minutes on high flame.
  • Serve hot.

Over to you:
Try out this creamy and tasty recipe and pamper yourself with its delicious flavour.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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