Trio Berry Crisp

By: Admin Date: 10-Mar 2022 Reading Time: 4 Mins

Trio Berry Crisp is a delightful dessert that combines the natural sweetness and tang of mixed berries with a crunchy, nutty topping. This recipe starts with a luscious berry filling made from strawberries, blueberries, and raspberries, mixed with lemon juice, date paste, and vanilla extract to enhance their flavors. The crisp topping is a blend of rolled oats, almond flour, chopped nuts, and a touch of ground cinnamon, all bound together with a bit of coconut oil and date paste for a naturally sweetened crunch. Baked to golden perfection, this crisp offers a satisfying contrast between the warm, juicy berry filling and the crispy topping. It’s a wholesome dessert that’s both comforting and nourishing, perfect for a treat that feels indulgent yet balanced.

For a Serving Size of Two:

Ingredients:

For the Berry Filling:

150 grams mixed berries (strawberries, blueberries, raspberries, etc.)
1 tablespoon lemon juice
1 tablespoon date paste (made from blending dates with a little water)
1 teaspoon vanilla extract

For the Crisp Topping:

30 grams rolled oats
20 grams almond flour
20 grams chopped nuts (like almonds or walnuts)
1 teaspoon coconut oil
1 tablespoon date paste
1/2 teaspoon ground cinnamon

Procedure:

Preheat your oven to 180°C (350°F).
In a bowl, mix the berries with lemon juice, date paste, and vanilla extract. Stir until the berries are well-coated. Transfer the berry mixture into a small baking dish or ramekins.
In a separate bowl, combine rolled oats, almond flour, chopped nuts, ground cinnamon, and date paste.
Melt the coconut oil and mix it into the dry ingredients until the mixture resembles coarse crumbs.
Evenly sprinkle the crisp topping over the berry filling. Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the berry filling is bubbling.
Allow the crisp to cool slightly before serving. Enjoy warm or at room temperature.

Nutritional Benefits:

Trio Berry Crisp is a nutrient-dense dessert that provides several health benefits. The mixed berries are rich in antioxidants, vitamins C and K, and dietary fiber, which support immune function, skin health, and digestion.
The date paste used for sweetness is high in fiber, potassium, and magnesium, contributing to improved digestion.
The crisp topping made from rolled oats, almond flour, and nuts offers a good source of whole grains, healthy fats, and protein, which can help regulate blood sugar levels and promote sustained energy.
Additionally, almonds and walnuts provide essential fatty acids and vitamin E, which support brain health and reduce inflammation.
This dessert combines the benefits of fruit and nuts in a deliciously wholesome package, making it a nutritious choice for a sweet treat.

Nutritional Information: