Multigrain Blend Kefir Pancakes

Multigrain blend kefir pancakes is an amazing breakfast option to kick start your day with. It is a wholesome meal filled with the goodness of Protein and fiber.
Nutritional benefits –

Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Multigrain flour is said to have ample health benefits. It is rich in dietary fiber which aids digestion and improves metabolism.

Ingredients –

• 20 grams multigrain flour
• 10 grams yogurt
• 1 egg
• 2 teaspoon plain kefir
• 1/4th teaspoon baking soda
• Pinch salt
• 1 teaspoon honey
• 1 teaspoon vanilla essence
• 5 grams oil

Calorie count-

• Calories- 229.5 kcal
• Protein- 7.4 grams
• Carbohydrates- 2.1 grams
• Fat- 21.8 grams

Method –

• Take a large bowl, whisk egg, yogurt, oil, kefir, vanilla essence and honey.
• Then add multigrain flour, baking soda and salt.
• Gently combine by using a cut and fold method.
• Add water if needed to adjust consistency.
• Now take a nonstick pan and pour the batter into it.
• Cook for 2 minutes and then flip when you see bubbles foaming around the edges of pancakes.
• Serve along with fresh fruits.

Over to you-

So Enjoy this healthy and tasty Breakfast option and kick start your day with a dose of perfect nutrition.