Tossed Egyptian Salad

By: Admin Date: 16-Sep 2021 Reading Time: 2 Mins

This Tossed Egyptian Salad is a refreshing, vibrant dish that combines the crispness of fresh vegetables with aromatic spices. It’s simple yet packed with Mediterranean flavors, making it a perfect accompaniment to main dishes or a light, satisfying meal on its own. The combination of parsley and mint adds a refreshing twist, while the fresh crunch of radish, cucumber, and lettuce elevates the texture.

For a Serving Size of Two:

Ingredients:

100 grams chopped romaine lettuce
50 grams diced cucumber
50 grams diced tomatoes
30 grams finely sliced red onion
30 grams thinly sliced radishes
1 tablespoon chopped parsley
1 tablespoon chopped mint
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon ground cumin
Salt and black pepper to taste

Procedure:

In a large salad bowl, combine the chopped lettuce, cucumber, tomatoes, red onion, radishes, parsley, and mint.
In a small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and pepper until well combined.
Drizzle the dressing over the vegetables and toss everything together gently to coat.
Serve the salad immediately, garnished with a little extra parsley or mint if desired.

Nutritional Benefits:

This salad is nutrient-dense and low in calories, making it ideal for light meals or a healthy side. The lettuce and cucumber provide hydration and fiber, supporting digestion and satiety. Tomatoes add a dose of antioxidants, especially lycopene, which promotes heart health.
Radishes and onions contribute to detoxification and metabolism. Fresh parsley and mint are rich in vitamins A and C, known for boosting immunity and skin health, while cumin and olive oil add healthy fats and anti-inflammatory properties. This salad is a fantastic choice for anyone looking to incorporate nutrient-dense, anti-inflammatory foods into their diet.

Nutritional Information: