Since the time COVID-19 hits us, the advice of steam inhalation has been extensively scattered in order to fight the COVID-19. Various studies support the importance of steam inhalation to tackle the COVID. With that being said, inhaling steam does not kill the virus but it can assist in reducing a load of viral while easing out the symptoms, curing cough or cold. Various doctors recommend steam inhalation if you are experiencing any symptoms of the covid. Steam inhalation has been an effective home remedy to treat cold, cough and to open the nasal passage. The warm air we inhale during the steaming process can assist in loosening the mucus in the nasal passages, throat, and lungs and further provide various benefits to the body.
Here are some benefits of steam inhalation. Inhaling steam assist in alleviating:
- Congested (stuffy) nose
- Throat irritation
- Breathing problems
- Dry or irritated nasal passages
Unfortunately, a lot of steaming accidents have been reported in the past few months, leading to various injuries and burns in both kids and elder people. Therefore, it is extremely vital to take special precautions while taking steam. Make sure the hot water is not spilling out, and it’s at a safe distance from the child and you. It’s best to sit with a towel on your lap and allow the steam to take a more regular flow before you bring your nose and mouth near to the nozzle or the steamer mouth.
While the process of steam inhalation won’t completely cure the infection, it assists in giving you relief from the distressing symptoms while making you feel a lot better. Here are some Do’s and don’ts of performing this home remedy so that you will get the maximum outcomes without hurting yourself during the process.
Do’s of steam inhalation
- Do keep your face slightly above the hot water. away from the children reach
- Do ensure that the hot water is not filled up to the edge of a utensil.
- Do keep a towel on your lap to avoid any accident
- Do close your eyes while inhaling steam.
- Do inhale the steam from your nostril slowly and deeply
Don’ts of steam inhalation
- Do not go too close to the steamer or the utensil
- Do not take steam for more than 10 minutes
- Do not take steam more than twice a day.
Do follow the do’s and don’ts of steam inhalation to avoid any accidents and do not overdo the steam as it can harm your face and neck. Just stick by the guidelines and you are all set!