Top Reasons for Adopting the Ayurvedic Practice of Oil Pulling like Anushka Sharma is Beneficial

Oil pulling is the long-standing dental Ayurvedic remedy that helps in maintaining good dental hygiene. Various celebrities are adopting this ancient Ayurvedic technique and that is why it is gaining much momentum in recent years.

B-town actress Anushka Sharma recently shared her picture while doing oil pulling with a big informative caption about the technique. She said, “This action is excellent for dental hygiene & health and also draws out toxins in the body.” 

Using oil for skin care and hair care is extremely beneficial to nourish them and similarly swishing oil can easily boost your oral health and make your teeth strong and white. Not only this, but it also cleans up the skin and is well-known for total oral hygiene. Investing some 15-20 minutes in this technique in the morning empty stomach can cleanse out the impurities from your mouth. Various health experts said that you can use either coconut or sesame oil for best and effective results. As per the experts, the coating of microbes on the teeth and tongue can easily be removed from the stickiness of oil and spitting it out after some while can make you spit the germs and toxins as well.

Here are some top reasons that will inspire you to adopt this Ayurvedic practice.

• Improve oral health: Oil pulling is a great technique to enhance or improve your oral health while cleaning out the toxins and germs from the mouth. Gum diseases, inflammation or bacterial infections can easily be treated by this technique as coconut and sesame oil provide anti-bacterial properties which are quite good for health.
• Enhance digestion and stomach health: Germs and bacteria present in the mouth can lead to infections or inflammations in the body while affecting the digestive system. This can further slow down your digestion and can also weaken your stomach health like nothing else.
• Prevent migraine: Due to the anti-inflammatory and anti-bacterial properties present in the oil, it can easily reduce inflammation while promoting better cognitive health. Coconut oil and sesame oil provide heart-healthy nutrients that help in the effective functioning of the brain and body. When you do oil pulling, your blood circulation gets improved which also helps in flushing the sinuses while decreasing the inflammation, tensions and pains in the head.

Footnote

There is no wrong to say that oil pulling is extremely beneficial for the health and well-being and that is why this Ayurvedic technique is gaining attention. Start it by taking 1 teaspoon of oil and swish it for around 7-10 minutes in the beginning. You can also increase your time once you get comfortable with it.