Cucumber Tomato Salad

By: Admin Date: 23-Jun 2021 Reading Time: 2 Mins

This Cucumber Tomato Salad is a refreshing and nutritious dish that showcases the vibrant flavors of fresh vegetables. It’s incredibly simple to prepare and makes for a perfect side dish for any meal or a light lunch option on a warm day.

For a Serving Size of Two:

Ingredients:

200 grams diced cucumber
200 grams diced tomatoes
30 grams finely chopped red onion
30 grams chopped coriander leaves
1 tablespoon olive oil
1 tablespoon lemon juice
Salt, to taste
Black pepper, to taste

Procedure:

In a mixing bowl, add the diced cucumber, diced tomatoes, chopped red onion, and chopped coriander leaves.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the vegetable mixture and toss gently to combine, ensuring all the ingredients are well coated.
Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately as a refreshing side dish or light meal.

Nutritional Benefits:

Cucumbers are hydrating and low in calories, making them an excellent choice for weight management and hydration. They are also a good source of vitamins K and C. Tomatoes are rich in lycopene, an antioxidant linked to numerous health benefits, including reduced risk of heart disease and cancer.
The addition of red onions provides quercetin, which has anti-inflammatory properties. Olive oil adds healthy monounsaturated fats, supporting heart health, while the lemon juice provides vitamin C and enhances the salad’s flavor. This salad is not only delicious but also packed with nutrients that support overall health and wellness!

Nutritional Information: