Smokey Sesame Paneer Roll

Smokey Sesame Paneer Roll is a delightful and nutritious wrap featuring spiced paneer filling enveloped in a soft tortilla. Enhanced with fresh vegetables and a touch of sesame oil, these rolls offer a satisfying crunch and smoky flavor, making them perfect for lunch or a light dinner.

For a Serving Size of Two:

Ingredients:

• 200 grams paneer, crumbled
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon smoked paprika
• 1 clove garlic, minced
• 1/2 teaspoon ginger, grated
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon sesame seeds (for garnish)
• 2 whole wheat or multigrain tortillas (or wraps)
• 1 cup mixed salad greens (like lettuce, spinach, and arugula)
• 1/2 cucumber, thinly sliced
• 1 small carrot, julienned
• 1/4 bell pepper, thinly sliced (any color)
• Optional: hot sauce or chili sauce for serving

Procedure:

• In a skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
• Add crumbled paneer, soy sauce, smoked paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the paneer is heated through and slightly golden.
• Remove from heat and stir in fresh cilantro. Set aside to cool slightly
• Lay out the tortillas on a clean surface.
• Place a generous amount of the paneer filling in the center of each tortilla.
• Top with a handful of mixed salad greens, sliced cucumber, julienned carrot, and bell pepper.
• Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to the top, securing the filling inside.
• If desired, slice the rolls in half diagonally for easier handling.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g