Papaya Halwa

Papaya Halwa is a unique and delicious dessert made with ripe papaya, jaggery, and ghee. This soft and rich halwa has a naturally sweet flavor from the ripe fruit, enhanced by the earthy taste of jaggery and the warmth of cardamom. The roasted nuts and raisins add a delightful crunch and chewy texture to this tropical-inspired treat.

For a Serving Size of Two:

Ingredients:

• 200 grams ripe papaya, peeled and mashed
• 1 tablespoon ghee
• 1 tablespoon grated jaggery
• 2 teaspoons chopped nuts (e.g., cashews and almonds)
• 1 teaspoons raisins
• 1/4 teaspoon cardamom powder
• A pinch of salt

Procedure:

• Heat half of the ghee in a pan over medium heat. Add the mashed papaya and sauté for about 5-7 minutes until the raw smell fades and it softens further.
• Add the grated jaggery to the softened papaya and stir well. Cook the mixture for another 5 minutes on low heat until the jaggery melts completely and blends with the papaya.
• In a small separate pan, heat the remaining ghee and lightly roast the chopped nuts and raisins. Once golden, add them to the papaya mixture.
• Stir in the cardamom powder and a pinch of salt. Continue cooking the halwa on low heat until it thickens and starts to leave the sides of the pan, approximately 10-15 minutes.
• Once the halwa reaches the desired consistency, remove from heat. Serve warm, garnished with more nuts if desired.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g