Garlicky Green Beans with Peanuts

Quick, easy fresh and Crunchy green beans coated with crushed peanut and garlic make this a perfect side dish for your meal.

Nutritional Benefits:
Green beans, are a rich source of vitamins A, C, and K, and of folic acid and fibre. They are also a positive nutritional and medicinal component.

Ingredients:

• 30 grams green beans
• 5 grams crushed peanuts
• 1 teaspoon oil
• 2-3 garlic cloves
• ½ teaspoon chilli powder
• ½ teaspoon lemon juice
• Salt and pepper to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 97 kcal
• Carbs
• 5.2 grams
• Protein
• 2.9 grams
• Fats
• 7.6 grams

Method:

• Put green beans into a large skillet and cover with water; bring to a boil. Simmer heat to medium-low and cook until beans start to soften, about 5 minutes. Drain water and set aside
• In a blender, add peanuts, chopped garlic and chilli powder. Grind to a course mixture.
• Then in a flat-bottomed pan, add oil and pour in peanut garlic chilli mixture, and sautee for 5-6 mins.
• Toss in the green beans and season with salt and pepper. Fry for sometimes, squeeze over the lime juice and serve warm.

Over to you:
With a good kick of garlic and roasted peanuts and a hint of lemon juice, you will love this bean recipe.