Thai Paneer Lettuce Wraps

Thai Paneer Lettuce Wraps are a delightful fusion of flavors, featuring tender paneer cubes sautéed with crunchy vegetables and aromatic spices. Wrapped in crisp lettuce leaves and garnished with fresh coriander, these wraps offer a refreshing, low-carb alternative to traditional wraps. The blend of chili sauce, peanut butter, and mint chutney adds a unique, tangy twist, making this dish a perfect, healthy snack or light meal.

For a Serving Size of Two:

Ingredients:

• 150 grams paneer, cubed
• 30 grams diced onion
• 30 grams diced carrot 
• 30 grams diced capsicum 
• 15 grams shredded cabbage
• 60 grams lettuce leaves (8-10 leaves)
• 1 teaspoon garlic
• 1 teaspoon chilli sauce
• 1 teaspoon pesto/ mint chutney 
• 1 teaspoon oregano
• 1 teaspoon red chilli powder 
• 1 teaspoon ginger
• 1 teaspoon peanut butter (optional. If using, use homemade butter)
• Salt and pepper as per taste
• 1 teaspoon olive oil 
• 1 tablespoon coriander leaves

Procedure:

• Start by heating some oil in a skillet and add in cubed paneer, onion, garlic, salt, pepper, and oregano.
• Cook for about 3-4 minutes, while stirring and then add in the cabbage, carrots, and onion.
• Let them sauté for 5 minutes more.
• Take a small bowl for the dressing, then add in the peanut butter, chili sauce, ginger, red chilli powder, and pesto/ mint sauce.
• Mix them well to combine properly.
• Add this to the pan and combine it well with the mixture.
• Then to prepare the wrap, take a lettuce leaf, add in the mixture and garnish some chopped coriander for freshness.
• Serve as it is or along with sautéed vegetables.

Nutritional Benefits:

• Thai Paneer Lettuce Wraps are a nutritious option that provides a variety of health benefits. Paneer is a rich source of protein and calcium, supporting muscle health and bone strength.
• The assortment of vegetables, including onions, carrots, and capsicum, adds essential vitamins, minerals, and dietary fiber.
• Lettuce provides hydration and is low in calories, making it an excellent choice for a light meal.
• The inclusion of peanut butter adds healthy fats and protein, while coriander offers antioxidants and aids in digestion. This dish is balanced, offering both flavor and nutritional value.

Nutritional Information:

• Calories: 484 kcal
• Protein: 22.9 g
• Carbohydrates: 50.7 g
• Fat: 31.4 g