Spinach and paneer dumplings

Spinach and paneer dumplings are filled with goodness of spinach and paneer which makes a perfect snack to munch upon along with evening Tea or Coffee.

Nutritional benefits –

Spinach which is one of the main ingredient of this dish is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also is a fair source of manganese, magnesium, iron and vitamin B2. Whereas the paneer is rich is calcium and high biological value protein.

Ingredients –

• 40 grams of finely chopped Spinach
• 20 grams of crumbled paneer
• 1-2 green chillies
• Pinch of nutmeg powder
• 20 grams of maida (wheat flour refined)
• Salt and pepper as per taste
• Pinch of baking powder

Calorie count-
Per Serving:

• Nutrition Info
• Amount
• Calories
• 137.8 kcal
• Carbs
• 16 grams
• Protein
• 5.6 grams
• Fats
• 5.3 grams

Method –

• Take a bowl and mix finely chopped spinach, crumbled paneer, chopped green chilies along with spices and mix well.
• Then take maida or wheat flour refined and sieve it along with pinch of baking powder.
• Then knead the dough and divide the dough into 3-4 parts.
• Roll the dough, then add fillings and make it into the shape of dumplings.
• Serve hot.

Over to you-

Try this yummy recipe of Spinach and paneer dumplings and have it during evening time along with mint or tomato dip or along with freshly prepared soup.