Quinoa Super Seed Loaf

By: Admin Date: 22-Jan 2020 Reading Time: 4 Mins

This Quinoa Super Seed Loaf is a nutritious, fiber-rich bread packed with a variety of seeds, including flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds. The addition of quinoa enhances the loaf with extra protein and a hearty texture, making it a satisfying and wholesome choice for breakfast or a snack. Its dense yet tender texture is perfect for toasting or enjoying with your favorite spreads.

For a Serving Size of One Whole Loaf:

Ingredients:

100 grams quinoa
200 grams whole wheat flour
50 grams flaxseeds
30 grams sunflower seeds
30 grams pumpkin seeds
30 grams chia seeds
10 grams sesame seeds
1 teaspoon salt
1 teaspoon baking powder
2 tablespoons olive oil
1 cup water (adjust as needed for dough consistency)
1 teaspoon dried thyme

Procedure:

Rinse the quinoa under cold water in a fine mesh strainer.
In a saucepan, add the rinsed quinoa and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Allow the cooked quinoa to cool.
Preheat your oven to 180°C (350°F).
In a large bowl, combine the whole wheat flour, flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, salt, oil and baking powder. Mix well.
Add the cooled quinoa to the dry ingredients and mix well. Pour in the wet ingredients and add enough water to form a dough. The dough should be thick but manageable. Add dried thyme and rosemary if desired.
Grease a loaf pan or line it with parchment paper.
Transfer the dough into the prepared loaf pan and press it down evenly. Bake in the preheated oven for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy with your favorite spreads, toppings, or as part of a sandwich.

Nutritional Benefits:

The Quinoa Super Seed Loaf provides a wealth of health benefits due to its nutrient-dense ingredients. Quinoa is a complete protein, supplying all nine essential amino acids, which supports muscle repair and overall body function.
Flaxseeds and chia seeds are rich in omega-3 fatty acids, known for their anti-inflammatory properties and heart health benefits. These seeds also provide fiber, which aids in digestion and helps maintain a healthy weight.
Sunflower and pumpkin seeds add extra protein, iron, and magnesium, supporting energy levels and bone health.
Whole wheat flour contributes dietary fiber that helps regulate blood sugar levels and promotes gut health. Together, these ingredients create a balanced loaf that enhances overall wellness and supports a healthy diet.

Nutritional Information: