Mint and Masoor Tikki

Mint and Masoor Tikki are flavorful, crispy patties made from soaked and ground masoor dal (red lentils), seasoned with a blend of spices and fresh mint leaves. These tikkis are a nutritious and delicious option, perfect as a snack or a light meal. They are pan-fried to golden perfection, offering a delightful crunch and a burst of fresh flavors.

For a Serving Size of Two:

Ingredients:

• 50 grams masoor dal (red lentils), soaked for 2-3 hours
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 50 grams finely chopped onions
• 50 grams finely chopped bell peppers
• 50 grams finely chopped tomatoes
• 1 small green chili, finely chopped
• 1/4 cup fresh mint leaves, finely chopped
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon coriander powder
• Salt to taste
• 2 teaspoons oil for cooking

Procedure:

• Drain the soaked masoor dal and grind it to a coarse paste using a little water if needed.
• Heat 1 teaspoon oil in a pan over medium heat. Add cumin seeds and mustard seeds. When they start to splutter, add finely chopped onions and green chili. Sauté until the onions are golden brown.
• Add the ground masoor dal to the pan and mix well. Stir in turmeric powder, garam masala, coriander powder, and salt. Cook for a few minutes until the mixture is well combined and thickens slightly.
• Add the finely chopped mint leaves and mix thoroughly. Let the mixture cool slightly. Once cool enough to handle, shape it into small patties or tikkis.
• Heat the remaining oil in a non-stick skillet or tava over medium heat.
• Place the tikkis in the pan and cook until golden brown and crispy on both sides, about 3-4 minutes per side.
• Remove the tikkis from the pan and place them on a paper towel to absorb excess oil.
  Serve hot with mint chutney or yogurt.

Nutritional Benefits: 

• Calories: 398 kcal
• Protein: 14.5 g
• Carbohydrates: 44.6 g
• Fat: 11.7 g