Vegan Pasta Salad

By: Admin Date: 04-Oct 2020 Reading Time: 3 Mins

This Vegan Pasta Salad is a colorful and satisfying dish that is perfect for any occasion. Packed with vibrant vegetables like bell peppers, cherry tomatoes, and cucumbers, it offers a refreshing crunch with every bite. The whole wheat pasta adds a hearty base, making it a filling meal. Tossed in a simple olive oil and lemon dressing, this salad is both light and flavorful. It’s an ideal choice for picnics, potlucks, or as a quick weeknight dinner, showcasing how easy and delicious plant-based eating can be.

For a Serving Size of Two:

Ingredients:

120 grams cooked whole wheat pasta (fusilli or penne)
100 grams diced bell peppers (mixed colors)
50 grams halved cherry tomatoes
50 grams diced cucumber
30 grams finely chopped red onion
50 grams black olives, sliced
30 grams chopped parsley
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Procedure:

While the pasta cooks, dice the bell peppers, cucumber, and chop the red onion and parsley. Halve the cherry tomatoes and slice the black olives.
In a large mixing bowl, combine the cooled pasta, diced bell peppers, cherry tomatoes, cucumber, red onion, black olives, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning as needed.
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Benefits:

This Vegan Pasta Salad is not only delicious but also rich in essential nutrients. Whole wheat pasta provides carbohydrates, fiber, and protein, contributing to sustained energy and digestive health.
The colorful array of vegetables—bell peppers, tomatoes, cucumber, and onions—are packed with vitamins, antioxidants, and minerals that support overall health and reduce inflammation.
Olives add healthy fats that are beneficial for heart health, while parsley provides a dose of vitamin K and additional antioxidants. The olive oil in the dressing is a source of monounsaturated fats, promoting heart health and reducing inflammation. Overall, this pasta salad is a nutrient-dense, wholesome dish that supports a balanced vegan diet while being incredibly flavorful and satisfying.

Nutritional Information: