Tulsi Panchamrit

By: Admin Date: 19-Aug 2022 Reading Time: 2 Mins

Tulsi Panchamrit is a traditional Indian drink that combines the sacred properties of Tulsi with nourishing dairy ingredients. This blend not only offers a unique flavor but also harnesses the numerous health benefits of Tulsi, making it a revitalizing and aromatic drink.

For a Serving Size of Prashad:

Ingredients:

50 grams fresh Tulsi (holy basil) leaves
200 ml cow’s milk
50 grams plain yogurt
20 grams honey
50 grams water
A pinch of black pepper powder
A pinch of cardamom powder

Procedure:

Rinse the fresh Tulsi leaves under running water to remove any dirt. In a mortar and pestle, crush the leaves lightly to release their essence.
In a small saucepan, bring the cow’s milk to a boil. Once it reaches a boil, remove it from the heat and let it cool slightly.
In a mixing bowl, combine the crushed Tulsi leaves, yogurt, honey, black pepper powder, and cardamom powder.
Gradually add the warm milk and water to the mixture, stirring continuously until everything is well combined.
Pour the Tulsi Panchamrit into glasses and enjoy it warm or at room temperature.

Nutritional Benefits:

Tulsi is revered for its medicinal properties, rich in antioxidants, and has anti-inflammatory and antimicrobial effects, which can help boost immunity and reduce stress.
Honey serves as a natural sweetener, with anti-inflammatory properties, and jaggery is a healthier alternative to refined sugar, offering minerals like iron and magnesium. This delightful drink not only supports overall health but also rejuvenates the body and mind, making it perfect for daily consumption.

Nutritional Information: