Tricolor Sandwich Roll

By: Admin Date: 25-Jan 2021 Reading Time: 2 Mins

Tricolor Sandwich Roll is a fun and healthy take on the classic sandwich, featuring vibrant layers of carrots, spinach, and paneer, wrapped in whole wheat or sourdough bread. It’s a visually appealing snack or lunchbox item that is not only nutritious but also flavorful.

For a Serving Size of Two:

Ingredients:

4 slices whole wheat bread/ sourdough bread
50 grams grated carrots (for orange layer)
50 grams spinach leaves (blanched and chopped, for green layer)
50 grams paneer (crumbled, for white layer)
2 teaspoons olive oil
1/2 teaspoon cumin seeds
Salt
Black pepper

Procedure:

For the orange layer, sauté grated carrots with 1/4 teaspoon cumin seeds, salt, and pepper for 2-3 minutes.
For the green layer, sauté blanched spinach with cumin seeds, salt, and pepper until soft.
For the white layer, Lightly sauté crumbled paneer with a pinch of salt and pepper.
Flatten bread slices with a rolling pin. Trim edges. Spread the carrot mixture on one slice, spinach on another, and paneer on a third slice.
Stack the slices to form layers.
Gently roll the stacked bread into a tight roll. Wrap in foil or cling film and refrigerate for 10-15 minutes.
Slice and serve chilled or at room temperature as a healthy snack or lunchbox item.

Nutritional Benefits:

This sandwich roll provides a balanced combination of carbohydrates, proteins, and fiber.
The carrots are rich in beta-carotene, supporting vision and immune health, while spinach offers a boost of iron and vitamins.
Paneer adds protein, making this snack or meal filling and nourishing.
Using whole wheat or sourdough bread enhances the fiber content, making it a heart-healthy option suitable for both kids and adults.

Nutritional Information: