The Grape & Lemon Nectar

By: Admin      Date: 05-Nov 2021       Reading Time: 2 Mins

The Grape & Lemon Nectar

The Grape & Lemon Nectar is a refreshing and tangy beverage that combines the natural sweetness of seedless grapes with the bright acidity of lemon juice. It’s a perfect drink to cool down on a warm day or to enjoy as a light and invigorating refreshment.

For a Serving Size of Two:

Ingredients:

  • 150 grams seedless grapes
  • 120 ml water
  • 1 tablespoon lemon juice
  • Ice cubes
  • Lemon slices and mint leaves for garnish

Procedure:

  • In a blender, combine the seedless grapes and water. Blend until smooth.
  • Pour the grape mixture through a fine mesh strainer into a jug or bowl to remove the pulp, pressing with the back of a spoon to extract as much juice as possible.
  • Stir in the lemon juice to the strained grape juice. If you prefer a chilled drink, refrigerate the mixture for about 30 minutes or serve over ice cubes.
  • Pour the grape and lemon nectar into glasses. Garnish with lemon slices and mint leaves if desired, and enjoy!

Nutritional Benefits:

 

  • Grapes are rich in antioxidants like resveratrol and vitamin C, which help support overall health and immune function. They also provide a natural sweetness without added sugars.
  • Lemon juice adds a burst of vitamin C and enhances the flavor with a zesty kick.
  • This nectar is hydrating and can be served chilled with ice cubes for a refreshing drink. The addition of lemon slices and mint leaves as garnish not only makes it visually appealing but also adds extra flavor and a touch of sophistication to your drink.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

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