Sweet and Spicy Nuts

By: Admin Date: 09-Nov 2020 Reading Time: 2 Mins

Sweet and Spicy Nuts are a delicious blend of almonds and cashews coated in a mixture of honey, cinnamon, cayenne pepper, and olive oil. Baked to perfection, these nuts offer a balance of sweetness with a hint of heat, making them an addictive snack or a crunchy topping for various dishes.

For a Serving Size of Two:

Ingredients:

60 grams mixed nuts (almonds, cashews)
1 teaspoon olive oil
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Procedure:

Preheat your oven to 175°C (350°F).
In a bowl, combine olive oil, honey, cinnamon, cayenne pepper, and salt. Mix well.
Add the mixed nuts to the bowl and toss until they are evenly coated with the spice mixture.
Spread the nuts in a single layer on a baking sheet lined with parchment paper. Bake for 10-12 minutes, stirring halfway through, until they are golden and fragrant.
Remove from the oven and let the nuts cool completely before serving. They will become crispier as they cool. Enjoy as a snack or use as a topping for salads and yogurt.

Nutritional Benefits:

This snack combines the protein and healthy fats from nuts with the anti-inflammatory properties of cinnamon and cayenne pepper.
Nuts are a great source of fiber, vitamins, and minerals like magnesium and vitamin E.
The addition of honey provides natural sweetness and antioxidants, making these nuts a nutritious option for a quick energy boost or a flavorful addition to salads and yogurt.

Nutritional Information: