Spring Onion Omelette Curry

By: Admin Date: 28-Feb 2021 Reading Time: 4 Mins

Spring Onion Omelette Curry is a unique and flavorful dish where fluffy spring onion-stuffed omelette pieces are simmered in a spiced, aromatic curry. This comforting recipe blends the richness of eggs with the vibrancy of Indian spices, making it a great meal for lunch or dinner.

For a Serving Size of Two:

Ingredients:

3 large eggs
1/4 cup (30 grams) spring onions (green onions), finely chopped
1 green chili, finely chopped (optional)
Salt and pepper to taste
1 tablespoon olive oil (for cooking)
1 medium onion (about 100 grams), finely chopped
1 medium tomato (about 100 grams), finely chopped
2 cloves garlic, minced
1-inch piece ginger, minced
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
1/4 teaspoon red chili powder (optional)
1 tablespoon olive oil
1 cup (240 ml) water
Fresh cilantro, chopped (for garnish)
Salt to taste

Procedure:

In a bowl, whisk together the eggs, chopped spring onions, green chili, salt, and pepper.
Heat a non-stick pan with a little olive oil over medium heat. Pour in the egg mixture and spread it evenly.
Cook the omelette for 2-3 minutes on each side until fully set and golden. Remove from the pan and cut the omelette into bite-sized pieces. Set aside.
In the same pan, heat 1 tablespoon of olive oil over medium heat. Add cumin seeds and let them splutter.
Add the chopped onion and sauté until golden brown, about 5-7 minutes.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes break down and the mixture becomes a thick paste, about 5-7 minutes.
Add garam masala and mix well.
Pour in the water and bring the curry to a simmer. Let it cook for 5-7 minutes, adjusting the consistency to your preference (add more water if needed).
Gently add the omelette pieces to the curry, stirring carefully to coat them with the sauce. Let it simmer for another 2-3 minutes to absorb the flavors.

Nutritional Benefits:

This dish combines the high-quality protein from eggs with the nutritional benefits of spring onions and a medley of spices. Eggs are an excellent source of protein, essential vitamins like B12, and healthy fats, making them a great energy booster. Spring onions are low in calories but rich in fiber, vitamin C, and antioxidants that support immune health and aid digestion.
The curry base, made with turmeric, cumin, and coriander, provides anti-inflammatory and antioxidant properties, promoting overall wellness. The olive oil used for cooking offers heart-healthy fats.

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g