Spinach and Lentil Squash

By: Admin Date: 19-Dec 2021 Reading Time: 3 Mins

Spinach and Lentil Squash is a comforting, nutrient-packed dish that combines the sweetness of butternut squash with the earthy flavor of lentils and spinach. It is spiced with cumin, turmeric, and coriander to give it a subtle warmth. Perfect as a side dish or a main course, it’s both hearty and wholesome.

For a Serving Size of Two:

Ingredients:

200 grams butternut squash
100 grams chopped spinach
60 grams cooked lentils
100 grams finely chopped onion
2 teaspoons minced garlic
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon turmeric powder
Salt (to taste)
1/2 teaspoon black pepper
2 teaspoons olive oil
300 ml vegetable broth (or water)

Procedure:

Peel and cube the butternut squash into bite-sized pieces.
Heat olive oil in a large skillet over medium heat. Add cumin seeds and let them splutter for a few seconds. Add the chopped onion and minced garlic, sautéing until the onions are soft and translucent (about 3-4 minutes).
Add the cubed butternut squash to the skillet and stir well. Sprinkle with ground coriander, turmeric, salt, and black pepper. Cook for 2-3 minutes, allowing the spices to coat the squash.
Pour in the vegetable broth, cover, and let the squash simmer for 10-15 minutes until it becomes tender.
Stir in the cooked lentils and chopped spinach. Cook for another 5 minutes until the spinach wilts and the lentils are heated through. Adjust seasoning if necessary.
Serve hot as a standalone dish or alongside a grain like quinoa or brown rice.

Nutritional Benefits:

This dish is a powerhouse of nutrients. Butternut squash is rich in beta-carotene, a precursor to vitamin A, which supports vision and immune function. It also provides a good amount of fiber, promoting healthy digestion.
Lentils are an excellent source of plant-based protein and iron, helping maintain energy levels and muscle health.
Spinach contributes iron, calcium, and folate, important for red blood cell production and bone health.
Together, this meal offers a balanced, nutrient-dense option that supports immune health, digestion, and overall vitality.

Nutritional Information: