Spiced Greeny Salad

By: Admin Date: 01-Feb 2022 Reading Time: 3 Mins

Spiced Greeny Salad is a fresh and zesty salad that combines crisp greens, creamy avocado, and crunchy cucumber with a flavorful dressing spiced with cumin and paprika. It’s a perfect light and healthy option for a refreshing side or a nutritious main.

For a Serving Size of Two:

Ingredients:

100 grams mixed greens (spinach, arugula, or lettuce)
50 grams cucumber, sliced
50 grams cherry tomatoes, halved
50 grams avocado, diced
30 grams red onion, thinly sliced
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp cumin powder
1/4 tsp smoked paprika
1/4 tsp black pepper
1/4 tsp salt
Fresh cilantro for garnish
Optional: 1 tbsp sunflower seeds or roasted chickpeas for crunch

Procedure:

Prep the Salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, avocado, and red onion.
Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, cumin powder, smoked paprika, black pepper, and salt until well mixed.
Toss the Salad: Pour the spiced dressing over the salad and toss gently to combine, making sure all the veggies are coated in the dressing.
Garnish and Serve: Garnish with fresh cilantro and optional sunflower seeds or roasted chickpeas for added texture. Serve immediately.

Nutritional Benefits:

Spiced Greeny Salad is a powerhouse of nutrition, combining fiber-rich greens, healthy fats, and antioxidant-packed vegetables. Mixed greens like spinach and arugula are loaded with vitamins A, C, and K, supporting eye health, immunity, and bone strength. Avocados provide heart-healthy monounsaturated fats, which help improve cholesterol levels. Cucumber and tomatoes hydrate and supply antioxidants like lycopene, which protect against oxidative stress.
The spiced dressing with cumin and smoked paprika not only adds a burst of flavor but also provides anti-inflammatory and digestive benefits. Olive oil further contributes healthy fats, while the optional sunflower seeds or chickpeas add protein and texture.

Nutritional Information: