Crispy Kale Chips and Indian Spices

Indulge in a nutritious and unique Indian snack  with these crunchy chips are seasoned with flavorful Indian spices such as cumin, coriander, and turmeric add both flavor and potential health benefits, providing a satisfying and guilt-free munching experience.

INGREDIENTS
1 bunch fresh kale leaves, washed and dried
1 tablespoon olive oil or coconut oil
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
Salt to taste

INSTRUCTIONS 

•       Preheat the oven to 350°F (175°C).
•       Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
•       In a mixing bowl, drizzle the kale leaves with olive oil or coconut oil.
•       Sprinkle cumin powder, coriander powder, turmeric powder, red chili powder, and salt over the kale leaves. Toss to coat evenly.
•       Line a baking sheet with parchment paper. Arrange the seasoned kale leaves in a single layer on the baking sheet, ensuring they are not crowded.
•       Place the baking sheet in the preheated oven and bake for about 10-15 minutes or until the kale leaves are crispy. Keep a close eye to prevent burning.
•       Once the kale chips are crispy, remove them from the oven and let them cool. They will become even crispier as they cool down.
•       Transfer the Crispy Kale Chips with Indian Spices to a bowl and enjoy this wholesome and flavorful snack.

NUTRITIONAL BENEFITS
Crispy Kale Chips offer significant vitamin A for vision health and skin support, while providing vitamin K for bone health and potential antioxidants, enhancing overall well-being.

CALORIE COUNT
Calories: ~50-60 kcal
Carbohydrates: ~4-5g
Dietary Fiber: ~1-2g
Protein: ~2-3g
Fat: ~3-4g