Are you still figuring out the healthy options for the breakfast menu? So, here’s the semolina oats dhokla that has the goodness of sooji and oats and is the better alternative for your healthy and nourishing family. It is easy-to-cook and is good for those people who are suffering from diabetes and cardiovascular problems.
Oats being great source of fiber is good for constipation and helps to lower the blood sugar levels. It is filling so helps to loose weight as well. Semolina contains good amounts of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.
- 10 grams oats flour
- 15 grams semolina
- 20 grams sour curd (khatta dahi)
- 1 teaspoon eno or fruit salt
- 1 tsp green chilli paste
- salt and red chilli powder to taste
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon sesame seeds
- A pinch of hing
- Coconut( grated) and coriander for garnishing
- Nutrition Info
- 116 kcal
- 10.4 grams
- 3.4 grams
- 7 grams
- Take a bowl and combine oats flour, roasted semolina, curd, salt and mix well. Cover with a lid and keep aside to soak for at least 15-20 minutes.
- Add the fruit salt or eno and mix well.
- Preheat the steamer and grease the dhokla pans.
- Pour the batter in pan and sprinkle some chilli powder and cover.
- Let it steam for about 20 minutes and remove and let it cool.
- Cut it into square pieces.
- In a small pan add in the oil. Then add in the mustard seeds, sesame seeds and hing.
- Allow them to crackle.
- Then add the rest ingredients and pour over the dhokla.
- Garnish with coconut and coriander.
- Serve with chutney of choice.
Over to you
Try this low calorie and healthy dhokla is a great option to add in your breakfast that can enhance your healthy lifestyle. Share this palatable recipe and make help others to make their life healthy and nutritious too!