Semolina Oats Dhokla

Semolina Oats Dhokla is a nutritious and flavorful steamed snack made with a blend of semolina and ground oats, enriched with yogurt and spices. This dish combines the traditional dhokla texture with a modern twist, providing a healthy alternative that is both light and satisfying.

For a Serving Size of Two:

Ingredients:

• 50 grams semolina (rava)
• 30 grams oats, ground into a fine powder
• 60 grams yogurt
• 1 teaspoon ginger-green chili paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon sesame seeds
• A pinch of hing
• Salt to taste
• 2 teaspoon lemon juice
• 1 teaspoon oil
• 1/4 teaspoon fruit salt (Eno)
• Coriander leaves for garnish

Procedure:

• In a bowl, mix semolina, oats powder, yogurt, ginger-green chili paste, turmeric, and salt. Add water gradually to make a thick batter. Let it rest for 10 minutes.
• Add lemon juice and fruit salt (Eno) to the batter and mix well. Pour the batter into a greased steaming tray.
• Steam for about 12-15 minutes or until a toothpick inserted comes out clean.
  In a small pan, heat oil, add mustard seeds, sesame seeds, and asafoetida. Let it splutter, then pour over the steamed dhokla.
• Cut the dhokla into squares, garnish with coriander leaves, and serve warm.

Nutritional Benefits: 

• Calories: 363 kcal
• Protein: 14.1 g
• Carbohydrates: 65 g
• Fat: 11.5 g