Quinoa Wraps

By: Admin Date: 04-Mar 2021 Reading Time: 3 Mins

Quinoa Wraps are a delightful fusion of nutritious ingredients wrapped in a homemade amaranth and whole wheat roti. Filled with a flavorful mix of quinoa, vegetables, and spices, these wraps offer a satisfying meal that is both wholesome and delicious.

For a Serving Size of Two:

Ingredients:

30 grams amaranth flour
30 grams whole wheat flour
30 grams quinoa
80 grams finely chopped onion
80 grams finely chopped tomato
80 grams finely chopped bell peppers
4 – 5 cloves of garlic
2 green chilies finely chopped
½ teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon olive oil

Procedure:

Combine amaranth flour, whole wheat flour and knead the soft dough using water.
Cover and keep this aside for ten to fifteen minutes.
Meanwhile, bring quinoa to boil until the water has been absorbed to half.
Then heat oil in a pan and add garlic, onion and cook until they turn brown in colour.
Now, add tomato and bell peppers followed by cooked quinoa and spices. Mix well and put it aside.
Roll the dough into a round roti using a little wheat flour
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming, turn it over, and cook it from the other side.
Press the edges with a spatula so that the edges are also cooked well.
Cook it evenly from both sides. When cooked, with the help of a spoon apply the mixture on the chapati and twist it to form a wrap.
Serve hot.

Nutritional Benefits:

Quinoa Wraps offer numerous health benefits. Quinoa is a good source of protein, providing amino acids and supporting muscle health and repair.
Amaranth flour and whole wheat flour contribute to the wrap’s fiber content, promoting good digestive health and sustained energy.
The inclusion of vegetables like onions, tomatoes, and bell peppers adds vitamins, minerals, and antioxidants, which support immune function and overall well-being.
Olive oil adds healthy fats, further boosting the wrap’s nutritional value. Overall, this recipe provides a balanced, nutrient-dense meal that is both satisfying and wholesome.

Nutritional Information: