Quinoa Walnut Porridge

By: Admin Date: 30-Jan 2020 Reading Time: 3 Mins

Quinoa Walnut Porridge is a wholesome and satisfying meal, perfect for breakfast or a nutritious snack. This porridge features tender quinoa cooked with milk and topped with crunchy walnuts, chia seeds, and a blend of dried fruits. A hint of cinnamon can be added for extra warmth and flavor. This dish combines a variety of textures and flavors, making it a delightful and nourishing choice.

For a Serving Size of Two:

Ingredients:

60 grams quinoa
150 ml milk
15 grams walnuts, chopped
1 tablespoon chia seeds
1 tablespoon dried fruits (e.g., raisins, chopped apricots, or dates)
1/2 teaspoon cinnamon (optional, for flavor)
A pinch of salt

Procedure:

Rinse the quinoa under cold water in a fine mesh strainer. In a saucepan, add the rinsed quinoa and 1 cup of water or milk.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
Stir in the chopped walnuts, chia seeds, dried fruits, and a pinch of salt. Cook for an additional 2-3 minutes, allowing the nuts and seeds to warm and the flavors to meld together.
Add cinnamon for extra flavor if desired. Spoon the porridge into bowls and garnish with additional walnuts or dried fruits if desired.
Serve warm and enjoy as a hearty and nutritious breakfast or snack.

Nutritional Benefits:

Quinoa is a complete protein, offering all nine essential amino acids, making it an excellent choice for muscle repair and overall health. It’s also rich in fiber, aiding digestion and promoting satiety.
Walnuts provide healthy fats, including omega-3 fatty acids, which support heart health and cognitive function.
Chia seeds are packed with fiber, antioxidants, and omega-3s, contributing to better digestive health and reduced inflammation.
Dried fruits add natural sweetness along with additional fiber and vitamins.
The milk adds calcium and protein, further enhancing the nutritional profile of this porridge. Combined, these ingredients create a balanced meal that supports energy levels, heart health, and overall well-being.

Nutritional Information: