Quinoa Pancakes

By: Admin Date: 09-Apr 2022 Reading Time: 3 Mins

Quinoa Pancakes are a delightful twist on traditional pancakes, combining the earthy flavors of quinoa with the sweetness of ripe banana and the richness of yogurt. The addition of oats flour adds a subtle nuttiness, while cinnamon provides a warm, aromatic touch. These pancakes are perfect for a nutritious breakfast or a healthy snack, offering a balanced mix of complex carbohydrates, protein, and fiber. Whether served with fresh fruits or a dollop of yogurt, they make for a satisfying and wholesome meal.

For a Serving Size of Two:

Ingredients:

60 grams cooked quinoa
40 grams oats flour
1 small ripe banana
60 grams plain yogurt
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract (optional)
1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
A pinch of salt
2 teaspoons oil

Procedure:

Mix 1 tablespoon ground flaxseed with 3 tablespoons of water. Let it sit for 5-10 minutes until it thickens. In a blender or food processor, combine the cooked quinoa, oats flour, banana, yogurt, cinnamon, vanilla extract, and the flax egg. Blend until smooth.
Heat a non-stick pan over medium heat and add a little oil. Pour small amounts of the batter onto the pan, forming pancakes.
Cook each side for about 2-3 minutes or until golden brown.
Serve warm with fresh fruits or a dollop of yogurt.

Nutritional Benefits:

Quinoa Pancakes are a nutrient-dense option for breakfast, providing sustained energy and a host of health benefits.
Quinoa is a complete protein, which supports muscle repair and growth. It’s also high in fiber, aiding in digestion and promoting a feeling of fullness.
Oats flour further enhances the fiber content, contributing to stable blood sugar levels and heart health.
The banana adds natural sweetness and is rich in potassium, which is crucial for heart health and muscle function.
Ground flaxseeds are a source of omega-3 fatty acids, which help reduce inflammation and support brain health.
The flax egg also adds a dose of plant-based protein and fiber.
Yogurt brings in probiotics for gut health, along with calcium and additional protein. Together, these ingredients create a balanced meal that supports overall well-being while satisfying your taste buds.

Nutritional Information: