The Quinoa Beetroot Pancake is a vibrant and wholesome dish that combines the nutty flavor of quinoa with the natural sweetness and rich color of grated beetroot. The addition of whole wheat flour gives the pancake a hearty texture, while spices like cumin, turmeric, and garam masala enhance the flavor profile. Cooked until golden brown, these pancakes are perfect for a nutritious breakfast or a satisfying snack.
For a Serving Size of Two:
Ingredients:
- 60 grams quinoa, cooked and cooled
- 50 grams grated beetroot
- 30 grams whole wheat flour
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon black salt
- 1/2 teaspoon regular salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped coriander leaves
- 1 small green chili
- 1/2 cup water (adjust as needed for batter consistency)
- 2 teaspoons oil
Procedure:
- These pancakes offer a range of nutritional benefits. Quinoa is a good source of protein, is also high in fiber, which supports digestive health.
- Beetroot is rich in vitamins, minerals, and antioxidants like betalains, which help reduce inflammation and support cardiovascular health.
- Whole wheat flour adds additional fiber and essential nutrients, promoting better digestion and sustained energy levels.
- Black salt offers a mineral-rich alternative to regular salt, and the green chili provides a metabolic boost. Overall, this dish combines nutrient-dense ingredients to support overall health while delivering great taste.
Nutritional Benefits:
- These pancakes offer a range of nutritional benefits. Quinoa is a good source of protein, providing amino acids, and is also high in fiber, which supports digestive health.
- Beetroot is rich in vitamins, minerals, and antioxidants like betalains, which help reduce inflammation and support cardiovascular health.
- Whole wheat flour adds additional fiber and essential nutrients, promoting better digestion and sustained energy levels.
- Black salt offers a mineral-rich alternative to regular salt, and the green chili provides a metabolic boost. Overall, this dish combines nutrient-dense ingredients to support overall health while delivering great taste.
Nutritional Information:
- Calories: 358 kcal
- Protein: 8.5 g
- Carbohydrates: 46.7 g
- Fat: 12.0 g
